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Your Wellbeing

Your Wellbeing

It has never been as important as it is right now to look after and prioritise your own wellbeing.

We’ve compiled some top Wellbeing picks to provide some inspiration.  Be it recommendations, articles, tips, and advice around themes of your wellbeing while still at home we hope you find something you like.  Well done for all your efforts across this year.  We can’t wait to welcome you back when the time is right.  Stay Well.

Your Wellbeing – Top Picks & Inspiration 

Lockdown Low Mood?

#MentalHealthAwarenessWeek this May.  Many of our retail partners are undertaking super initiatives, or are able to offer expert advice.  We particularly like this from Boots on how to think about and manage low mood during this really challenging time at home.  

Holland & Barrett | Guided Meditations

Holland & Barrett offer a wonderful YouTube video library full of great guides on home health & wellbeing.  We particularly like this guide on how to keep your mind calm using meditation techniques.   

Find the full library at Holland & Barrett’s dedicated YouTube channel.

Superdrug | How To Copy With Worry 

A very useful resource for parents, if you have children struggling with worries of their own in the current climate. Children’s Emotional Well-being Coach, @jennihoneyben created this video designed to be shown to children with a tip for helping them deal with the emotions they may be feeling. 

 

 

 

 

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A post shared by Superdrug (@superdrug) on Apr 6, 2020 at 6:13am PDT

Deep Breaths | Boots

We also love this checklist from Boots UK.  Why not add something unique and special to your own self-care routine.

 

 

 

 

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Self-care is necessary, be kind and check-in with yourself ✨ . . . #Selfcare #Motivation #LetsFeelGood #BootsUK

A post shared by Boots UK (@bootsuk) on Mar 22, 2020 at 11:45am PDT

Daily Check List

A fabulous daily checklist from Boots.  Why not go back to your childhood and use this as your own personal reward chart.  Plan a wonderful treat for yourself if you can tick off more than 5 per week.  You deserve it.

 

 

 

 

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How many can you tick off today? . . . #BootsUK #Wellness #WellnessLifestyle #Selfcare

A post shared by Boots UK (@bootsuk) on Apr 7, 2020 at 1:35am PDT

Last updated Friday 25 August, 2023