Your Wellbeing

Your Wellbeing

It has never been as important as it is right now to look after and prioritise your own wellbeing.

Over the coming weeks, we’ll be creating a page of inspiration and resources and will be filling this page with suggestions, recommendations, articles, tips, and advice around themes of your wellbeing while at home.  

Your Wellbeing - Top Picks & Inspiration 

Lockdown Low Mood?

From 18th May its #MentalHealthAwarenessWeek.  Many of our retail partners are undertaking super initiatives, or are able to offer expert advice.  We particularly like this from Boots on how to think about and manage low mood during this really challenging time at home.  

Welcome to Piccolo Corner | Pizza Express 

Introducing your new one-stop-spot for all things Piccolo from our friends at Pizza Express - Follow this link to discover even more recipes you can create at home, as well as fun activities for the whole family.

 

Holland & Barrett | Guided Meditations

Holland & Barrett offer a wonderful YouTube video library full of great guides on home health & wellbeing.  We particularly like this guide on how to keep your mind calm using meditation techniques.   

 

Find the full library at Holland & Barrett's dedicated YouTube channel.

Superdrug | How To Copy With Worry 

A very useful resource for parents, if you have children struggling with worries of their own in the current climate. Children's Emotional Well-being Coach, @jennihoneyben created this video designed to be shown to children with a tip for helping them deal with the emotions they may be feeling. 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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Deep Breaths | Boots

We also love this checklist from Boots UK.  Why not add something unique and special to your own self-care routine.

 

 
 
 
 
 
 
 
 
 
 
 
 
 

Self-care is necessary, be kind and check-in with yourself ✨ . . . #Selfcare #Motivation #LetsFeelGood #BootsUK

A post shared by Boots UK (@bootsuk) on

Daily Check List

A fabulous daily checklist from Boots.  Why not go back to your childhood and use this as your own personal reward chart.  Plan a wonderful treat for yourself if you can tick off more than 5 per week.  You deserve it.

 
 
 
 
 
 
 
 
 
 
 
 
 

How many can you tick off today? . . . #BootsUK #Wellness #WellnessLifestyle #Selfcare

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